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| *Ostroff, Fair and Company>>>Other - Careers & Employment |
My right arm is thicker than my left how to fix this? |
i have been benching and doing curls apparently you're right handed? It's perfectly normal: you've been using that arm more all during your life. Unless the difference is REALLY big OR if you want to be a pro-body-builder, I wouldn't worry too much about it. One way to correct the difference: use barbells, and for every ten repititions with your right arm, do 15 with your left arm. That straightens out the difference largely, even though your left arm won't have the smaller motor control muscles that also tone your right arm (the muscles you need for writing, typing and tooth-brushing for example). Your right arm is always going to be a bit bigger than the left because, if you are right handed, you use the arm more and exercise it more. The best way to bulk up the left arm is to work out with more weight on the left than on the right. It's the same technique you would use if you had muscle atrophy in one leg due to injury and wanted to build it back up. Blend the hell out of a can of spinach and inject it into your left arm. Problem solved, you're welcome. Start using your left hand to spank the monkey. www.webmd.com You can become ambidextrous by exercising your left arm as much or more than your right arm. It requires conscious thought to train the left arm if you are naturally right-handed, but it can be done. For the next month, use your left hand to do many of the things for which you normally use the right hand. Also, use your left arm to carry bags of groceries, to open and hold doors, and anything that requires holding or lifting and carrying. This will develop the muscle size and strength of your left arm to the point where it will become larger. After a month of this type of conscious training, this pattern should become a habit. |
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